Finished reading: The Muscle Ladder by Jeff Nippard 📚
Jeff does a great job of breaking down a complicated subject and make it digestible for the average reader. He doesn’t go too deep but gives you enough knowledge to get started on your muscle building journey.
Jeff does a great job of breaking down a complicated subject and make it digestible for the average reader. He doesn’t go too deep but gives you enough knowledge to get started on your muscle building journey.
If you want to go deeper after reading this book, I can highly recommend the Muscle & Strength Pyramid Books by Eric Helms.